If you are absolutely new to the world of work out then we at fad2fit help you begin without giving up because not only do we give you a short doable program that you can carry out practically anywhere, anytime but it also gives you an all round fitness
Choose a card of your liking and get a workout that covers one of the 3 foundations of exercise i.e. Cardio, Strength training, Flexibility and Balance. Advance at your comfort
